Gift Voucher – Two Person Infrared Sauna
$60.00 – $140.00
Enjoy the detoxification, sleep enhancement, relaxation and muscle recovery benefits of an infrared sauna, our latest addition at Sensu Spa. Available for 20 – 60min individual sauna session as well as our recommendation before your float tank session for total bliss and relaxation.
Did you know Infrared Sauna can boost your physical and mental health?
You can call Sauna Session “Passive Cardio”. Because your heart rate will rise in a similar way to exercise and increase metabolism, the higher temperatures can lead heart rates to levels often achieved by doing moderate to intense workouts.
Researchers have found that Infrared sauna sessions will boost mood and alleviate anxiety/depression, primarily by lowering cortisol levels.
It is best to arrive 10-15 minutes before your treatment starts to complete any formalities required. We may not have availability to accommodate you for the whole duration if you are late.
– Session duration tips –
20 minutes – About to sweat
30 minutes – A light sweat
40 minutes – A good amount of sweat
50 minutes – Heavy sweat
- 60 minutes – Good luck!
20min, 30min, 40min, 50min, 60min